Most of us have no problem devoting time to thinking about what we’re going to eat after a run: it’s pretty much the only thing we do think about during those latter stages. However, considering what to eat before a run is arguably more important because getting fueling right is key to a successful run. You can use sports supplements, such as the best running gels, energy bars and sports drinks to fuel before and during a run and these can be convenient options for long runs and hard workouts, but for most runs you can get what you need … Continue reading What To Eat Before A Run